Beginners Traditional Hatha Yoga Series This is a full version of Part 1 of 8 part series.
http://yoga.org.nz/members-preview/tr...
The full series if available in the http://www.yoga.org.nz members area. So visit us today for more info.
Ram takes us through Lesson 1 of this Hatha Yoga series. To begin, This yoga class helps us to loosen up and relax with basic eye neck and shoulder exercises, abdominal breathing and basic leg raises before moving on to an introduction to the Shoulder Stand and Fish asanna (or poses). To finish, a guided full relaxation.
So enjoy it.
Blessings.
More about Ram http://www.sivanandayoga.co.nz
yoga online for beginners Traditional Beginners Hatha Yoga Lesson 1 (Full Version ) | |
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