http://www.yoga.org.nz presents a basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for alot of aspect of yoga.
The simple act of learning to control the breath has a number of beneficial effects on your wellbeing, ranging from increasing your energy, to improved relaxation into sleep. It purifies the body by flushing away the gaseous by products of metabolism and will also help you to remain calm in the face of the challenges that we encounter in our everyday lives.
By harnessing the power of the breath the mind can be stilled and can be prepared for your Yoga practise.
yoga para niños Yoga Breathing for Beginners - Simple | |
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