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This movement expands the chest, improving breathing capacity. It strengthens the legs and relieves Lower Backache for everybody, but especially for women later on in their pregnancies.
Begin by standing in tadasana. In this pose I demonstrate jumping, but if you are pregnant or menstruating it is best to step the feet apart.
Inhale, cross your arms in front of your chest and bend your knees.
Exhale and step or jump your feet about 4ft apart, bringing your arms to shoulder height and your palms facing the floor.
Exhale; turn your right foot out to ninety degrees and your left foot in slightly.
Bend your right knee until your right thigh and calf form a right angle.
Turn your head to look over your right fingertips.
To get this full video and transcript and 1000's more like it visit http://www.yogacsync.tv today.
warrior diet Warrior 2 - Virabhadrasana 2 - Strengthening Yoga Pose. | |
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| How-to & Style | Upload TimePublished on 30 Jul 2012 |
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