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This movement opens the chest and enhances lung capacity. It increases strength and flexibility of the thighs, legs, hips and back. It is an excellent movement for aiding digestion and elimination. It warms the body, preparing it for more challenging movements.
Begin by standing in tadasana.
Cross your arms in front of your chest. Bend your knees and step your feet 4ft apart, bringing your arms to shoulder height with palms facing the floor.
Exhale, turn your right foot out to 90 degrees and turn your left foot in slightly.
Inhale, exhale and bend your right knee until your thigh and calf form a right angle and rest your right elbow on to your knee. Bring your left hand on to your coccyx.
Inhale and raise your left arm alongside your left ear, turn your head and look up.
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yoga para niños Extended lateral angle pose elbow on knee - Ardha Utthita Parsvakonasana | |
| 11 Likes | 11 Dislikes |
| 1,650 views views | 50.9K followers |
| How-to & Style | Upload TimePublished on 30 Jul 2012 |
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