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This movement helps to create length and space in the spine, which can be compressed during pregnancy. It lifts the spirits, helping to treat depression and boost self-confidence.
Stand against a wall with your feet hip width apart. Have the backs of your heels and base of your skull touching the wall.
Exhale and stretching up through the crown of your head, mindfully lift your arms in front of you to shoulder level with your palms facing one another.
Pause here. Roll your biceps to face the ceiling and move them up toward the clavicals.
Now raise your arms above your head so that they are perpendicular to the floor. If you are tight in the shoulders this may not be possible without bending your arms.
If this is the case it is fine to have your arms in front of your head.
Bring your awareness back to your feet. Spread your toes, press in to the balls of your feet and heels evenly, and lift your arches up. Move your top buttocks to your bottom buttocks and move your pubic bone towards your navel. Lift your lower ribcage away from your pelvis and stretch through to your fingertips from your waist.
Slide the entire inside blades of your scapula down toward your sacrum and press the bottom points of your scapula in to the back of your ribcage. Stretch your fingertips, sides of your neck and crown of your head up toward the ceiling.
Press your feet down as you stretch your fingertips further up toward the sky. Breathe evenly. Keep your eyes, face and throat soft. Make sure that your chin is level and your gaze is level.
To come out of the pose; exhale your arms down the front of your body, coming to stand in tadasana with you
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yoga para niños Mountain Pose On A Wall With Arms Above Head - Tadasana Urdhva Hastasana | |
| 27 Likes | 27 Dislikes |
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| How-to & Style | Upload TimePublished on 30 Jul 2012 |
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